Dump and Go Beef and Broccoli

Name: Dump and Go Beef and Broccoli
Prep time: 30 min
Cook time: 40 min
Total time: 30 min
Yield: 2
Ingredients: 2 lbs of boneless beef chuck roast; 2 c reduced sodium beef broth; 1 c soy sauce; 4 minced garlic cloves; 1/2 c brown sugar; 2 tbsp sesame oil; 1 tbsp grated ginger; broccoli

30 mins prepServes 2

Meal prep but instead of getting icked out by a 3 day old meal in your fridge, you have a fresh, hot meal on a busy day with minimal work involved This tip can be helpful for so many people! Whether you have limited time, mobility, energy, or money,

2 servings

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Instructions

- Freeze for up to 3 months!
- When you’re ready to eat it, thaw it out in the fridge overnight and dump it into a slow cooker for 4 hours on high.
- **If you have the extra energy/time, you can wait to add in your broccoli and a cornstarch slurry (mixed together 1/4 c cornstarch + 1/2 c water) 30 min before the slow cooker is done so your broccoli is greener/crisper and so your sauce is thicker!
- Serve with rice

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Dump and Go Beef and Broccoli

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